The Scottish Fling is a vigorous, historic Highland dance characterized by intricate steps performed on one spot in a 4/4 time, often acting as a victory dance. In contrast, a Scottish Jig is a quick, lively dance in 6/8 time, often mimicking an agitated character with fast, playful footwork. 

Key Differences:

• Dance Type: The Fling is a core Highland dance (high on toes, rigid torso), while the Jig is categorized as a “Character” or “Country” dance.
• Tempo & Rhythm: Fling is in 4/4 time (moderate/fast), while the Jig is in 6/8 compound time (very fast, jig rhythm).
• Movement: The Fling emphasizes high-toed endurance and precision in one spot. The Jig is more theatrical and fast-paced.
• Origin/Style: The Highland Fling is a traditional Scottish dance, often solo. The Jig, though popular in Scotland, is often performed as a parody of an Irish dancer. 

Highland Fling

• Style: Very traditional, performed in a kilt.
• Origin: Likely a victory dance performed on a shield.
• Action: Involves intricate steps, often including the “fling” (a kick) and a high degree of precision on one spot. 

Britannica tells us, “highland fling, national dance of Scotland. A vigorous dance requiring delicate balance and precision, it was probably originally a victory dance for a solo male dancer, performed after battle. It is performed in 4/4 time and consists of a series of intricate steps performed on one spot. Especially characteristic is a light step in which the dancer hops on one foot while moving the other foot in front of and in back of the calf. The dance is regularly performed in competition at the Highland Games held throughout Scotland.

Video of Great Highland Fling performance by competitors at Kenmore Highland Games in Perthshire, Scotland

Scottish Jig

• Style: Lively, often humorous, and character-driven.
• Origin: Common in both Scotland and Ireland; Scottish versions often include specific, often caricatured, arm movements.
• Action: Rapid, lively footwork, sometimes part of a, or a, reel. 

Video of Irish Vs. Scottish Jig